Why I Smile at Work but Feel Miserable at Home: Unpacking the Emotional Disconnect

Feeling compelled to display happiness at work while concealing your true emotions at home is a common dilemma many individuals face. This behaviour, often driven by societal expectations or professional pressures, can lead to emotional exhaustion, strained relationships, and a diminished sense of self. Understanding the underlying reasons for this disconnect and implementing practical strategies can help you achieve a more authentic and fulfilling emotional life both professionally and personally. Additionally, insights from physiognomy — the study of facial features — can offer a unique perspective on your emotional tendencies and how they influence your interactions and self-perception.