Depressed and Unsure What to Do? Here’s How to Start Healing

Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that affects how you think, feel, and handle daily activities. If you’ve been feeling persistently down, unmotivated, or disconnected, you might be dealing with depression. The good news is that there are practical steps you can take to begin managing your symptoms and working toward recovery.